Today's ride song was "Feeling Hot Hot Hot" by Buster Piondexter. Left the house about 10 and new I was in for a Triple H Therapy Ride. Temps already approaching 90 with increased humidity and winds over 12mph. The first third of the ride was slow going as the sun was strong and hot and the winds were in my face. Slow and steady was my motto. After that the clouds came out and things were not so bad. I made it back 0.4 mph slower than yesterday on the same loop, not that I cared. Had a quick snack and drinks. Being the bikeaholic I am, I attached my trailer for a trip to the gas station to get my propane tanks filled for the grill.